Healing Through Vulnerability
Special Guest Article from our member Adriana Balentine of Strength in Motion Counseling
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” –Brené Brown
A scary word for many, vulnerability is key to building relationships. Not only does sharing the tough moments in our lives with others help to build bonds of trust, it also reframes our own internal fears and anxieties, and therefore strengthens our relationship with self. Often, a fear of being vulnerable stems from anxieties about feeling out of control, fear of being invalidated or being seen as weak. But the reality is that vulnerability is where love, courage, and joy begin. Being open to the full range of human emotions, rather than trying to control what is “allowed” to get through – to ourselves or to others – is how we open up to releasing fear and living a more authentic life.
Interested in practicing vulnerability? Begin with this baby step: Pay extra attention to how you are feeling today, and make note when you might try and brush those feelings aside. Even the simple exercise of observing your relationship to your emotions is a great way to become more in tune with yourself.
At Strength In Motion we feel beyond grateful to be a part of a larger community of heart centered business like Realities for Children. We acknowledge that it takes a village and appreciate the support of Realities and all they do to bring us together in community to heal connect and thrive!
Are you in recovery from substance abuse, illness, or mental distress? At the Strength in Motion wellness community, we believe in a mind, body, and soul approach towards finding and sustaining balance. We feel honored to be on your path in some way.Click here to find out more information about who we are and how we may be a support to you.